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Writer's pictureCladellain

Conquering Workplace Overwhelm: Tips for a More Manageable Day



If you’ve ever felt overwhelmed by an endless to-do list at work, you’re definitely not alone. I can still remember my high school days vividly. I struggled academically, and it often felt like my teachers thought I was just lazy. My classmates didn’t make it any easier, either—they would tease me for failing tests, which only added to the pressure. It wasn’t until college that I learned I was neurodivergent, and suddenly, everything clicked into place. It explained so much about my challenges with communication and managing tasks.


Back then, I often found myself drowning in assignments, unsure of how to prioritize or even express what I needed. But then, I discovered some amazing tools and strategies that helped me navigate my unique way of thinking. With these newfound skills, I not only improved my communication but also learned how to tackle my tasks more effectively. I went from feeling overwhelmed to graduating at the top of my class, feeling like a self-starter and proud young professional.


If any of this resonates with you and you’re feeling stuck or unsure of how to get back on track, I’m here to share the tools and strategies that worked wonders for me. Let’s dive in together and explore how you can organize your tasks, prioritize what truly matters, and foster clearer communication with your team. You’ve got this!


1. Take a Bird’s-Eye View of Your Projects

Before diving headfirst into tackling the day's tasks, pause and assess the bigger picture. What are all the ongoing projects you’re responsible for? What are the deadlines or expected deliverables for each one? Taking this step helps you visualize what’s on your plate and allows you to spot any upcoming bottlenecks. This bird’s-eye view sets the stage for more effective prioritization and focus.


Tip: Use project management tools or even a simple spreadsheet to map out your projects, deadlines, and important deliverables.


2. Prioritize the Top 3 Tasks

Once you have a full view of your work, it’s time to prioritize. Out of everything on your list, pick just three tasks that are the most important and urgent. Yes, only three! These should be the tasks that, if completed, will have the most significant impact on your goals or alleviate the biggest stressors.

Communicate with your team or manager about what you believe your top three tasks should be to ensure all parties are in agreement and can coordinate accordingly. Having this conversation fosters alignment and ensures you're focusing on what matters most to everyone involved.


Tip 1: Have this in writing—whether in an email, a shared document, or a project management tool. It comes in handy during performance reviews, as it provides a clear record of your priorities and contributions over time.


Tip 2: It’s also a good idea to input these tasks into your calendar (we’ll go over this in detail later), blocking out focus times necessary to meet deadlines. This structured approach allows you to manage your time efficiently and ensures that key tasks are completed on schedule. 


3. Break Down Prioritized Tasks

Once you’ve identified your top three tasks, break them down into manageable steps. What exactly needs to be done? Are there any dependencies, like input from colleagues or tools/resources you need to complete the task? Identify the stakeholders involved and loop them in early to avoid unnecessary roadblocks.


Breaking tasks into smaller, more actionable steps makes them less intimidating and increases your chances of success.


Tip: Utilize tools that your team is familiar with, such as Trello, Asana, Jira, Google Sheets, or Excel. Choose a format that’s easy to share with stakeholders so that everyone stays informed and aligned. A shared document or task board not only keeps the project on track but also fosters better communication and transparency among your team.


4. Create Checklists for Recurring Tasks

For tasks that repeat regularly, build checklist templates to make sure nothing gets overlooked. Include steps that involve reviewing important details so you don’t miss anything critical. Make it a habit to check off every box before you mark the task as complete.


Checklists are powerful in reducing errors, increasing consistency, and giving you a sense of accomplishment as you tick things off. They can also save you from making mistakes during times when you're feeling rushed or overwhelmed.


Tip: Create these checklists in a location that is easily accessible to the team, such as card templates in Trello or Asana, or a dedicated page in Confluence. This not only helps you stay organized but also comes in handy when training new team members, providing them with a ready-made guide to follow for recurring tasks. Sharing these templates makes the process more efficient for everyone involved.


5. Utilize Your Calendar for Better Planning

Your calendar can be one of the most valuable tools in managing overwhelm and improving productivity. Here’s how to use it effectively:


  • End of the Day Prep: Schedule 30 minutes at the end of each workday to prep for tomorrow. Use this time to review your calendar, check off completed tasks, and ensure your top priorities are lined up.

  • Morning Review Time: Block out another 30-60 minutes at the start of your day for organizing and planning before diving into meetings or tasks. This time allows you to get mentally prepared and review what needs to be done.

  • Focus Time: Input at least two hours of uninterrupted focus time into your calendar for each priority task (from 2. Prioritize the Top 3 Tasks) that requires deep focus. Deep work is where you make the most progress on your key priorities.


This routine will help you stay on top of your tasks and reduce last-minute scrambling.


6. Communicate Clearly and Regularly

Once you have a clear understanding of your workload and priorities, it becomes much easier to communicate with your team. Use your bird’s-eye view, checklists, and calendar to inform your team or manager about your progress, potential roadblocks, and realistic timelines. This clarity helps middle management allocate resources effectively and keeps everyone aligned on expectations.


Regular check-ins will also allow you to flag issues early on and prevent miscommunication.


Final Thoughts: Manage Work, Don’t Let Work Manage You

By adopting these strategies, you’ll feel more in control of your workload, reducing stress and helping prevent burnout. Prioritizing tasks, breaking them down into manageable steps, using checklists, and scheduling focused time allows you to structure your day more effectively and stay on top of your responsibilities. In turn, this will help you communicate more clearly and confidently with your team, ensuring better alignment and resource management. That said, these strategies assume that you’re working within a supportive, healthy team environment where people understand the nuances of effective management and collaboration. 


Remember, feeling overwhelmed is a signal to re-evaluate your processes. Take a step back, get organized, and regain control over your workload. Most importantly, even when the work seems endless and feelings of being unappreciated start to set in, focusing on bite-sized tasks and getting those small wins throughout the day will help you experience a sense of accomplishment. 


TLDR:

  1. Take a Bird’s-Eye View of Your Projects

    • List all ongoing projects and their deadlines.

    • Use project management tools or spreadsheets to visualize your workload.

  2. Prioritize the Top 3 Tasks

    • Select the three most important and urgent tasks.

    • Communicate your priorities with your team to ensure alignment.

    • Keep a written record for future reference, such as during performance reviews.

    • Input these tasks into your calendar, blocking time for focus.

  3. Break Down Prioritized Tasks

    • Detail the steps needed for each task and identify any dependencies.

    • Use familiar tools (Trello, Asana, etc.) to share and track progress with your team.

  4. Create Checklists for Recurring Tasks

    • Develop checklist templates to ensure no steps are missed.

    • Store these in accessible locations (Trello, Confluence) for team use.

  5. Utilize Your Calendar for Better Planning

    • Schedule 30 minutes at the end of each day for preparation for the next day.

    • Allocate 30-60 minutes in the morning to review and organize your tasks.

    • Block out at least two hours of uninterrupted focus time for priority tasks.

  6. Communicate Clearly and Regularly

    • Keep your team informed about progress, roadblocks, and timelines using your tools and strategies.

    • Regular check-ins help identify issues early and prevent miscommunication.


Still Need Help?

Don’t navigate the overwhelm alone! If you're feeling stuck or need personalized guidance to tackle your workload effectively, I’m here to help!




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